Nutrient packed snacks

Snacks for your superhero!

As a pediatrician and chef, I understand the challenge of managing your busy lifestyle by feeding your child quick and healthy foods. Get ready to score a win-win for snacks that are convenient, nutrient-rich, and appealing to your child!

Check out suggestions for your little superhero below.

Convenience doesn't have to compromise taste or nutrition. Focusing on your child’s gut health helps boost immunity to fight infections while giving your child brain and muscle power. Did you know that Greek yogurt (with live cultures) supports your child’s gut health?

Try this gut health-boosting snack at home or on the go!

• Swap your kid’s favorite sweetened yogurt for full-fat Greek yogurt. 
• Choose plain, unsweetened Greek yogurt.
• Mix in 1-2 tablespoons of grape-nuts “nugget” cereal for crunch. 
• Add a drizzle of honey*, maple, or date syrup for sweetness. (*honey is safe only for babies over 1 year of age).

With planning and creativity, you can support your child’s growth and development with delicious and nourishing snacks. Foods with phytonutrients enhance your child’s gut health while foods containing fiber and protein support your child’s digestive system and brain focus. Did you know that almonds provide phytonutrients, fiber, and protein all in one? 

Try this easy “Double A+A” snack mix!

• Mix a baggie of dried apple slices with slivered almonds for an on-the-go quick snack. 
• Apples provide fiber to keep your child’s digestive system working smoothly. 
• Almonds are a plant-based protein that contains healthy monounsaturated fats to sustain your child’s energy.

From a pediatric culinary medicine perspective, it can be fun to foster a food-positive relationship in your child from a young age. Offering nutrient-dense foods like fruits, vegetables, nuts, and whole grains, helps lay the foundation for your child’s healthy eating habits. Remember, small changes can make a big difference in your child's lifelong relationship with food. These good habits can last a lifetime. 

Go ahead and make snack time a win-win!